Episode 36: How To Turn Around Negative Thoughts

In this episode, I'm teaching you how to turn around negative thoughts and self-talk. What you'll learn in this episode:

How negative self-talk and negative thoughts deplete your energy level
How to empower yourself with positive self-talk
How self-awareness leads to better decisions
Questions to ask yourself when you're feeling like you're attracting negative people
Turn around statements that will raise your positive vibration

For more free resources, journal prompts, and my monthly FREE group coaching, click the link to get notified: https://www.rachelkhudson.com/resources One of the best places to connect with other empaths is my FREE Facebook group. Empath Insights. I'm hosting live coaching and a Q&A each week in my group. Click the link to join 👇 https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations