Episode 31: How Your Thoughts Can Drain Your Energy Level
Episode #31
Your own thoughts can drain you!
Your negative, stressful thoughts can be addictive.
It may be hard to stop thinking stressful thoughts. They can be obsessive, repetitive, and can keep replaying in your mind relentlessly throughout the day.
That’s why you must step in and take control. These thoughts are a form of self-inflicted suffering.
Don’t let them define the way you see yourself and the world because they are not reality.
Something to ask yourself, “How would my life change if I knew these thoughts weren’t real?”
Take some time to journal about it.
If you continue to believe the false messages these thoughts send, you will likely be tired and unhappy.
One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights.
https://www.facebook.com/groups/empathinsights
To work with me one-on-one, just click here and schedule your free consultation.
For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
Stay Connected
Join my mailing list to receive free weekly tips and insights!
