Episode 30: How to Release Negative Energy

In this episode, I give you a very simple way to release negative energy. I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a tendency to stick around. Without making an effort to release this negative energy, we can feel weighed down, exhausted, and foggy. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson. In this episode I talk about:

How I first learned to release negative energy when I worked on a cruise ship.
Using a mantra to help release negative emotions
The 5-step process that moves these stuck emotions out of the body

"It felt like a cloud of thick black smoke leaving my body". Heather B.

One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Feel free to send me an email [email protected]

Episode 30: How to Release Negative Energy

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