As empaths, we love to stay in our comfort zones.
In this episode, I talk about how the mind loves to keep us safe and tries to protect us from perceived risks, danger, and from trying anything new.
I have a beautiful visualization exercise that will help you quickly move through stuck emotions. Emotions that may have been stuck in your body for a very long time.
When you find the courage to move out of your comfort zone, you'll start to experience the transformation that you've always dreamed of.
Ready to do some writing exercise to help you move out of fear? I have a gift for you, dear empath. 👇👇👇
Journal Prompts for Emotional Empaths.
One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights.
https://www.facebook.com/groups/empathinsights
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To work with me one-on-one, just click here and schedule your free consultation.
For a full list of my guided meditations, visit:
https://rachel-hudson.mykajabi.com/guided-meditations
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