Episode 25: How to Overcome Negativity
Fun Fact:
- Research shows that most people complain once a minute during a conversation. As soon as I found that piece of info, I was hyper-aware of what I'm saying during a conversation.
- My conversations are more meaningful now, and I'm grateful that I had that beautiful wake-up call.
Solution:
If you're looking for a real coping strategy and looking to get off of the "complain-train" I have something for you to try.
Try only talking about the problem one time. The rest of the time, make a deal with yourself and others in the meeting to focus on the solution. . Otherwise, you'll just be picking up more passengers to go for a long ride on the complain-train with you.
If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @rachelkhudson.
I have a gift for you, dear empath. 👇👇👇
Journal Prompts for Emotional Empaths.
One of the best places to connect with other empaths is my FREE Facebook group: Empath Insights. https://www.facebook.com/groups/empathinsights Follow me on Instagram: @rachelkhudson To work with me one-on-one, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations Intuition Mini-Course is on sale now: https://www.rachelkhudson.com/intuition
