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Episode 10: How to Pace Yourself and Prevent Burnout

Season #1 Episode #10

In this episode, I talk about how pacing yourself prevents burnout.   I'm talking about pacing yourself because rushing around is especially toxic to empaths and quickly turns into burnout.   If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @rachelkhudson.   In this episode I talk about:
  • The benefits of pacing yourself
  • The decisions I had to make in my business and life to prevent burnout. They were easier than I thought.
  • By slowing down, I accomplished more!
  • Having a mid-week break helped me the most.
To work with me, just click here and schedule your free consultation.   For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations