Episode 6: The Science Behind Empathy

In this episode, I talk about the science behind empathy and what science says about being an empath. I'm talking about some of the science behind being an empath because it gives us a better explanation as to why our brains function the way they do. It can also help people around us understand what we're going through. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @rachelkhudson. In this episode I talk about:

The mirror neuron system.

Empath Deficiency Disorder

Emotional contagion

What you can do to neutralize the effects of emotional contagion

The fascinating topic of synesthesia

Meditation is one of the best ways to stay grounded as an empath. To work with me, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations

Episode 6: The Science Behind Empathy

Stay Connected