Episode 4: The Benefits of Crying

In this episode, I talk about the benefits of tears and crying. I'm talking about crying specifically because so many of us are taught to tough it out, suck it up, and push down our emotions. Crying isn't talked about a lot but it's certainly worth discussing. If you're an empath, you might have been told you're "too emotional". Not to worry, friend, you're just naturally healing. Your body knows exactly what to do. If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @rachelkhudson. In this episode I talk about:

The different types of tears and the specific roles they play in the body

How emotions get released with a good cry

What happens when you push down your emotions.

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Episode 4: The Benefits of Crying

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