Episode 3: The Hard Lessons I Learned as an Empath

After years of struggling as an Empath, I've learned so many valuable lessons along the way. In today's episode, I share my struggles and tips to thrive as an empowered Empath. I'm talking about my struggles as an Empath specifically because so many empaths are caught in a cycle of overwhelm and fatigue. Just a few small steps - I like to call them "baby steps and tiny goals" - you can feel better and learn to thrive as an Empath. If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @rachelkhudson. In this episode you’ll hear:

The importance of setting smart boundaries with yourself and those around you

How a consistent meditation practice changed my life

How my perspective changed around exercise - thanks to yoga

To work with me, just click here and schedule your free consultation. For a full list of my guided meditations, visit: https://rachel-hudson.mykajabi.com/guided-meditations

Episode 3: The Hard Lessons I Learned as an Empath

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