Season 1
Episodes
Episode 46: Data Over Drama
In this episode, I'm talking about letting go of the drama. You might be wondering how to do that.
Living with drama can be overstimulating and exhausting. You can get hooked into drama, become overinvolved, and it...
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Episode 45: How to Let Go of Worry
In this episode, I'm talking about how to let go of worry.
Indulging in money worries, health challenges, family scenarios, and even weather can overtake our lives and make us feel stuck.
What you'll learn in this...
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Episode 44: How to Think In Ink
In this episode, I'm talking about a daily habit that changed everything about how I look at my life. It brings me great clarity and helps my mind slow down.
What I'm about to offer to you is something that will help...
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Episode 39: What To Do With Uncomfortable Emotions
In this episode, I talk about what you can do to process uncomfortable emotions. I'm talking about the 3 things that we typically do when we're feeling an emotion and ONE thing you need to do instead. If you enjoy...
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Episode 38: Why Feelings Matter
In this episode, I talk about the reason feelings matter.
I'm talking about feelings because feelings are the very reason we do anything and everything. Feelings drive our actions.
If you enjoy this episode and it...
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Episode 37: How To Sense Subtle Energy Around You
In this episode, I'm teaching you how to sense and influence the subtle energy around you.
What you'll learn in this episode:
How to pick up positive and negative energy
How to use the Attention to help you practice...
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Episode 36: How To Turn Around Negative Thoughts
In this episode, I'm teaching you how to turn around negative thoughts and self-talk.
What you'll learn in this episode:
How negative self-talk and negative thoughts deplete your energy level
How to empower yourself...
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Episode 35: How Blame Takes Away Your Power
In this episode, I talk about how assigning blame takes away your power.
What you'll learn in this episode:
How blame and responsibility are different
How blame prevents us from taking ownership of our lives
Why...
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Episode 34: It Works! The Famous Little Red Book That Makes Your Dreams Come True
In this episode, I talk about a book on manifesting that I've had for a number of years called It Works!
I'm talking about this book that's nearly 100 years old because it gives you the simplest manifesting tips,...
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Episode 33: Create a Sense of Security with Routine and Structure
Creating a daily routine can give you a sense of safety and security in your life.
I'm talking about creating routines for yourself because Empaths can be susceptible to decision fatigue, chaos, and get into the...
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Episode 32: What Happens When You Push Down Emotions
I asked this question in my Empath Insights Facebook Group and I got some insightful answers.
Clients come to me because they're not only empaths, but they're afraid to open up. They're afraid to let their feelings...
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Episode 30: How to Release Negative Energy
In this episode, I give you a very simple way to release negative energy.
I'm talking about this simple way to release negative energy specifically because one negativity seems like a cloud of emotions that has a...
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