Season 1
Episodes
Episode 29: How to Move Beyond Your Comfort Zone
As empaths, we love to stay in our comfort zones.
In this episode, I talk about how the mind loves to keep us safe and tries to protect us from perceived risks, danger, and from trying anything new.
I have a...
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Episode 28:The Fixer
In this episode, I talk about what happens when we take on the role of The Fixer.
Episode Highlights:
Simple ways that help you identify what "The Fixer" looks like
Why we take on the role of "The Fixer"
Why we...
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Episode 27: How to Use Visualization and Learn to Let Go
In this episode, I talk about using visualization to help you let go so that you can live your best life.
I'm talking about visualization and letting go specifically because we're often in fear and feel stuck in...
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Episode 24: The Upside to Being an Emotional Empath
In this episode I give you simple tips on how to enjoy being an emotional empath.
Did you know that there's an upside to being an emotional empath? In this episode, we take a look at simple ways you can enjoy your...
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Episode 23: How to Communicate with a Non-Empath
In this episode, I talk about how to communicate with non-empaths. I really think you're going to find this episode helpful.
I'm talking about how to communicate with non-empath because it can take others...
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Episode 22: When You Try Too Hard in Relationships
In this episode, I talk about what happens when we try just a bit too hard in relationships. Many times, empaths are very concerned with everyone else being okay. This can lead to anxiety when you realize that...
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Episode 21: 3 Simple Ways to Set Healthy Boundaries
In this episode, I give you 3 simple ways to set healthy boundaries.
I'm talking about setting healthy boundaries
specifically, because empaths sometimes fall short in this area AND setting healthy boundaries is one...
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Episode 20: Loving Your Life as an Empath (with Jan Scott)
Today, I’m sharing the conversation I had with one of my friends and a fellow empath, Jan Scott.
In this episode, Jan shares her struggles and how she is currently navigating her life as an empath, some of the...
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Episode 19: Vulnerability: How to Know When It's Safe to Open Your Heart
In this episode, I talk about vulnerability and how to know when it's safe to trust and open your heart to someone.
I'm talking about vulnerability specifically because sometimes Empaths get emotionally involved...
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Episode 17: Empaths Feeling Things Intensely
This episode is all about what to do when you're feeling things so intensely as an empath.
By the end of this podcast episode, you’ll learn:
What it means to have a super nervous system
Real-life activities that...
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Episode 16: How to Make Friends With Your Intuition
In this episode, I talk about making friends with your intuition.
I'm talking about intuition because our intuition is one of our greatest gifts and we can use our intuition to help guide us in our daily...
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Episode 15: Do Affirmations Really Work For Empaths?
In this episode, I talk about affirmations and how they can change your life, especially as an empath.
I'm talking about affirmations specifically because, after over 20 years of using affirmations on a daily basis,...
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