All Episodes
Episodes
Episode 23: How to Communicate with a Non-Empath
In this episode, I talk about how to communicate with non-empaths. I really think you're going to find this episode helpful.
I'm talking about how to communicate with non-empath because it can take others...
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Episode 22: When You Try Too Hard in Relationships
In this episode, I talk about what happens when we try just a bit too hard in relationships. Many times, empaths are very concerned with everyone else being okay. This can lead to anxiety when you realize that...
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Episode 21: 3 Simple Ways to Set Healthy Boundaries
In this episode, I give you 3 simple ways to set healthy boundaries.
I'm talking about setting healthy boundaries
specifically, because empaths sometimes fall short in this area AND setting healthy boundaries is one...
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Episode 20: Loving Your Life as an Empath (with Jan Scott)
Today, I’m sharing the conversation I had with one of my friends and a fellow empath, Jan Scott.
In this episode, Jan shares her struggles and how she is currently navigating her life as an empath, some of the...
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Episode 19: Vulnerability: How to Know When It's Safe to Open Your Heart
In this episode, I talk about vulnerability and how to know when it's safe to trust and open your heart to someone.
I'm talking about vulnerability specifically because sometimes Empaths get emotionally involved...
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Episode 18: How I handled losing power during the Texas winter storm
In this episode, I talk about how I changed my thoughts and used my own coaching to make the best out of the Texas winter storm and power outage.
I'm incredibly grateful that we only lost power for a few days. Thank...
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Episode 17: Empaths Feeling Things Intensely
This episode is all about what to do when you're feeling things so intensely as an empath.
By the end of this podcast episode, you’ll learn:
What it means to have a super nervous system
Real-life activities that...
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Episode 16: How to Make Friends With Your Intuition
In this episode, I talk about making friends with your intuition.
I'm talking about intuition because our intuition is one of our greatest gifts and we can use our intuition to help guide us in our daily...
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Episode 15: Do Affirmations Really Work For Empaths?
In this episode, I talk about affirmations and how they can change your life, especially as an empath.
I'm talking about affirmations specifically because, after over 20 years of using affirmations on a daily basis,...
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Episode 14: How to Block Energy Vampires With This ONE Simple Tip
In this episode, I talk about the easiest way to block energy vampires.
I'm talking about this tip because
It's simple
Empaths are often looking for simple solutions to their energy vampire problems
I don't see a...
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Episode 13: Energy Vampires - The Controller
Have you ever been around someone who obsessively tried to control and dictate everything they thought you were supposed to be and feel?
They have an opinion about everything and try to control you by invalidating...
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Episode 12: Energy Vampires - The Victim
Here's an interesting type of energy vampire that I think everyone has in common. The Victim. Yes - I know, we’ve all unintentionally settled into the victim mentality every now and then but we don’t want to live...
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