All Episodes
Episodes
Episode 11: Energy Vampires - The Space Invader
In this episode, I talk about a specific type of Energy Vampire that I like to call, "The Space Invader".
I'm talking about energy vampires because many empaths have a hard time dealing with this type of Energy...
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Episode 10: How to Pace Yourself and Prevent Burnout
In this episode, I talk about how pacing yourself prevents burnout.
I'm talking about pacing yourself because rushing around is especially toxic to empaths and quickly turns into burnout.
If you enjoy this episode...
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Episode 9: Connect With Your Empath Type
In this episode, I talk about the different types of empaths.
I'm talking about the different empath types specifically because we might have different traits associated with being an empath and these traits can...
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Episode 8: The Differences Between Highly Sensitive People and Empaths
In this episode, I talk about some of the differences between being a Highly Sensitive Person (HSP) and being an Empath.
I'm talking about this because I've received lots of questions from Empaths and HSP wondering...
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Episode 7: How to Stop Empath Exhaustion
In this episode, I give you 3 quick tips on how to stop feeling exhausted all the time.
I'm talking about this because one of the top complaints I hear from empaths is that they are exhausted all the time. This can...
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Episode 6: The Science Behind Empathy
In this episode, I talk about the science behind empathy and what science says about being an empath.
I'm talking about some of the science behind being an empath because it gives us a better explanation as to why...
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Episode 5: The Benefits of Daydreaming
Did you know that daydreamers have a higher level of empathy?
Some of my clients express frustration with daydreaming because it has been associated with being lazy, unproductive, and unfocused. This is an outdated...
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Episode 4: The Benefits of Crying
In this episode, I talk about the benefits of tears and crying.
I'm talking about crying specifically because so many of us are taught to tough it out, suck it up, and push down our emotions. Crying isn't talked...
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Episode 3: The Hard Lessons I Learned as an Empath
After years of struggling as an Empath, I've learned so many valuable lessons along the way. In today's episode, I share my struggles and tips to thrive as an empowered Empath.
I'm talking about my struggles as an...
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Episode 2: Listen to Your Fatigue
Have you ever completely ignored your fatigue? We do it without even realizing it, which is why I wanted to focus on a few things that can happen when you stop listening to these signals in the body. In this episode,...
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Episode 1: Are you an empath?
Have you ever been told you’re too sensitive? Do you feel drained after being in social situations? Well, you might be an empath. In this episode, I'm discussing 6 of the most common signs of empaths. If you're...
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